Continuing our theme from last week’s ‘Mental Health’ focus, we will be celebrating Wellness Wednesday every week with some ideas that can support all of us during School closure and beyond.
This week, we are concentrating on Mindfulness and Meditation.
Try some mindfulness or meditation today to look after your wellbeing. You could try a few over the next week. Mrs Clark’s fantastic videos for Mindfulness are below as are Mrs Rae’s great meditation sound bites.. Enjoy and be well!
For more on these and other wellness topics, please see our Keeping Mentally Healthy page
South Morningside Primary School 